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prance权威发布_prance是什么品牌(2024年11月精准访谈)

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prance

端午节送礼佳品𐟍𗰟Ž 法国都富庄园红酒推荐端午节送礼的好选择𐟍𗰟Ž 法国𐟇밟‡𗠩ƒ𝥯Œ庄园酒精度15%vol，采用歌海娜、西拉、慕合怀特、佳酿等多种葡萄混酿酒体层次感丰富，口感柔和顺滑，回味无穷产品介绍：都富庄园干红葡萄酒产区：尼姆年份：2017 酒精度：15%vol 葡萄品种：歌海娜、西拉、慕合怀特、佳酿酒评：红酒呈饱满的宝石红色，果香浓郁。入口有浓郁的桑葚果香味。经过十二个月橡木桶陈酿，能感受到橡木桶带来的复杂感。入口顺滑又不失橡木桶的刚毅风味。建议搭配牛肉、奶酪、烤肉。包装细节：每瓶独立编码，独一无二 960G大肚瓶，手工腊封，显得高大上国家：法国类型：干型产地：尼姆年份：2017 其他信息： COSTIERESDENINUS Domaine Dupl y Citabelne aupbu COSTERESDT NINES nd OJunW 2 0 Citabelle upu COSTIRADE NAE PRODUITDEFRANCE Citabellcipbu oaineuphu nomaine nnphu titabeles upbu COSTIERESDENINES PRANCE 2018 Citinene upbu SHIRESDE NE 20 PRODUIT TDEFRANCR Citaoelleuph NO.10002 267ⰊCotes du Rhone sBomame APPELLATION DORIGINEPROTEGER DOMAINE DUPHU 6 Blles Daainr Dup UIT DEFRANCE ditanelupbu 08920 Citanele COSTIERESDE NINES nupbu IONDONGNERO GOSTIERE 2 ESDE 2018

普拉提备考：灵活脊柱，放松下背这次的练习主要是为了灵活脊柱，放松紧张的下背部。以下是详细的动作步骤： 1⃣️ 热身组：roll up with rub，spine twist supine，mini roll up，mini roll up oblique，roll up with ptb。 2⃣️ 足部练习：parallel heels，parallel toes，v-position toes，open v position heels，open v position toes，calf raises，prances。 3⃣️ 腹部练习：pike sitting。 4⃣️ 髋关节练习：frog，circles down，circles up，opening s。 5⃣️ 脊柱分节练习：short spine。 6⃣️ 拉伸练习：lunge standing。 7⃣️ 全身整合练习1：stomach massage round back，up stretch 1。 8⃣️ 手臂练习：chest expansion，biceps，rhomboids1，hug a tree，salute。 9⃣️ 腿部练习：lunge forward。 𐟔Ÿ 侧屈练习：mermaid。 1⃣️1⃣️ 背部伸展练习：pulling straps1。通过这些练习，希望能够达到灵活脊柱和放松下背部的目的。

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